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Tag Archives: raw

Home » Posts Tagged "raw"
13 Dec
Recipes, Sweet

3 INGREDIENT MANGO LIME PROBIOTIC CREAMY POPS

  • August 9, 2021
  • By author-avatar Harry
  • 0 comments
  Hey legends! I have been so busy delivering my new book WHOLE by Natural Harry arou...

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21 Oct
Journal

The making of WHOLE by Natural Harry

  • August 9, 2021
  • By author-avatar Harry
  • 0 comments
I am not going to bang on too much here.... As they say, a picture is worth a thousand words. So thi...

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08 Aug
Recipes, Savoury

SIMPLE SAUERKRAUT RECIPE 2 WAYS

  • August 9, 2021
  • By author-avatar Harry
  • 2 comments
  Sauerkraut or sour-cabbage is, put simply, fermented cabbage. The health benefits of t...

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27 Oct
Recipes, Savoury

EASY & RAW RAINBOW SUSHI (VIDEO)

  • August 9, 2021
  • By author-avatar Harry
  • 0 comments
How good is sushi? How good is fully loaded, brimming with colour and flavour sushi? How good ...

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24 Feb
Recipes, Sweet

LIME & BLACKBERRY LAYER CAKE

  • August 9, 2021
  • By author-avatar Harry
  • 6 comments
Nature holds the finest colour palette if you ask me. There is absolutely no need for arti...

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14 Apr
Recipes, Sweet

THE UBER FOOD SMOOTHIE

  • August 9, 2021
  • By author-avatar Harry
  • 0 comments
As promised: The recipe for our incredibly popular "Uber food smoothie" served to you beautiful folk...

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May 15

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Paradise 🌱🌊✨ . . . . #surfcoast #autumn #beach #naturalharry

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Apr 27

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A gift from me to you ( and your Mumma ) this Mother’s Day! Grab a signed book bundle from my website ( link in profile ) and I will sneak in 2 beautiful lazy bones loaf 🌱 which happen to be the easiest loaf to make in the whole wide world but are also 100% Australian grown ingredients and in a 100% home compostable packet. All will be packed and sent by me as usual. 🧡 offer ends May 6th make sure to grab them now as the post can be a bit slow lately. 📦

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Apr 27

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Rugged up, post surf, sharing food. Now that’s living 🌱 🏄🏽‍♀️ 🌊 @nikoleramsay

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Apr 21

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I’m hosting a Mother’s Day Giveaway with some of my favourite brands, @banabae_au and @potteryfortheplanet 🙌🏼 you could win all of this goodness 🧡 How to enter? 1. Like this post 2. Tag 2 friends in the comments (share the love!) 3. Follow @potteryfortheplanet and @banabae_au and @natural_harry Good luck! We’ll be drawing a winner next Thursday April 28th 🤗

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Apr 18

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A long weekend in the bush camping with good mates. 🌱 we are lucky ducks 🦆 ☺️

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Apr 10

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Sunday mode activated 💤 Soaking up some family time after a full week and before another ✌🏼 These quiet moments in between the fullness of life right now is total heaven on a stick. The beach this morning was so covered in seaweed but just a couple of meters out and it was crystal clear heaven 👌🏼 . . I’ve also loved that so many of you have been making the banana loaf this weekend and loving it! Keep those pics coming! Makes me motivated to continue to work on the 526,927 other recipes I have in development. . . . . #familytime #soulfood #home #naturalharry #wholefood #plantbased

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Apr 2

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Before and 👉🏼 after neglecting the veggie patch for a full 12 months or more. 😬 We returned from a year away before Chrissy and we are only just tackling this very neglected space. We don’t normally do a total overhaul between seasons. The truth is, once you have a veggie patch up, running and ticking over you don’t have to do massive days in it to maintain it. So I’m really excited for that! And to see our daughter enjoy and learn in this space too ☺️ I love to pop a podcast in or talk on the phone 📞 to a friend while weeding + picking. It becomes a ‘chore’ I look forward to. A chance to be in the fresh air, in nature. No time in the garden is ever wasted. We don’t grow 100% of the veggies we eat. No where near. But we do get to supplement a little of what we get in our weekly organic veggie delivery which is epically satisfying and rewarding. I’ve learnt over the years what works best and grows abundantly in our space. I find it’s practical to grow lots of herbs and leafy greens as that’s also what expires the quickest ( as is hardest to store fresh in the fridge ). Popping out the door and a few steps to grab some fresh herbs and salad to add to dinner is just the best! Lots of you ask for me to share more about our garden. The truth is I really haven’t shared loads of specifics as gardening is so specific to each location. Plus: we are far from gardening experts. Just having a crack and enjoying it. The failures, the successes, all of it! However: if you don’t know where the heck to start here are a few actionable steps I do recommend: ⭐️ visit your local nursery and chat to their staff about what you want to do! The passionate gardeners there will love to help you! ⭐️ if you don’t have any space and want not only a veggie patch but a community too, sign up to your local community garden! ⭐️ find someone like @benshawpermaculture who can help you to turn your space into an incredibly productive one! 📸 @nikoleramsay

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Mar 22

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The more years I have been in the Natural Harry space the more I have realised how cyclical it can all be. I can see the pattern now. While operating the day to day I will go through periods were I will spend months deep in thought, considering what the purpose of it all is. How I can be of use to people, where it is all going … Then months deep in a creative phase, putting it all together in my mind, letting it sink in, pouring over lists, ideas, confiding in people.. changing the plan approx 675,543 times. Then months in the ‘doing phase’ executing the idea, working towards the finished product or service, giving it everything I have. Slowly I have learnt to honour these cycles and sink into them. Reasoning with the constant self talk I’m not doing enough, sharing enough consistently…. The first two phases are not for nothing. They are where the best work is done. They are what ensures the end result has passion, purpose and authenticity built into it. Slowely I am re-training myself to respect the process. Moral of the story? No time is ever wasted you are learning in every moment. Something my mum instilled in me from a young age and that I tell myself constantly. I may not be able to do it all and be everything to everyone but I can do what I can with the skills I have. Random thoughts for a Tuesday evening. As I am in between phase 1 and 2 of my Natural Harry cycle 😆 🌙 I’m not talking about MY cycle but we are cyclic beings so the two are surely linked. Do you experience these cycles in your creativity and purpose and passion led business/life too or am I the only one?

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Mar 20

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Before and 👉🏼 after. The raspberry, white choc + nut butter wholefood ( no fake stuff, no refined oil, no refined sugar ) plant-based GF blondie addition 🌱 I have gone pretty deep on the baking this past year. From an epic amount of experimentation and developing recipes using my usual criteria ( whole, tasty, simple, minimal ingredients ) I have learnt a lot. And as usual being the person I make these recipes for has helped also 🤣 easy? Sold! Yes pa-lease 🙌🏼 I’m going though one of those exciting and daunting phases in Natural Harry where I have some big things in the works and can go a little quiet while I work on them. I have been doing a lot of asking what it is you want and there is loads so thank you for your patience and trust always 🙌🏼🧡☺️

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Feb 21

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My first pair of blunnies @blundstoneau were purchased for me by my Grandfather on one of our trips to the local rural supplies store when I was 7-ish and I have lived in these boots ever since. I still wear the pair from when my feet stopped growing ( I’m now 35 ) Not just for in the garden either but also for hiking, camping, and day to day life with jeans or a dress. The perfect work/life boots. Being a lifetime wearer I was epically flattered when the Tasmanian family owner company asked me to collaborate on this campaign to introduce their NEW completely animal product free boot in their classic style ( the one I have always worn ). I can confirm they are SO good! 🙌🏼 plus more durable and so comfy they have already been on a few big life adventures with us. ☺️ @woodygphoto 📸 @thelakeshack 🏡 @jacobkdonlen 🎥 Style details: Original series - brown #2116

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Feb 15

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Ok. Need your help for a quick second… What is the difference between banana cake and banana bread? Naming a recipe at the best of times can be tricky. Especially when you come up with something a little out of this box ( obviously not in this case 🙃 banana cake/bread ain’t a new invention - but a completely plant based version with no fake anything is kiiiinda new 🤷🏼‍♀️ ). Usually I go with the hero flavours/ ingredients when naming unless I have gone a bit rogue and think I’m funny ( hello cocoa-Bunga smoothie 😏😜 thanks past Harry for that winner 🤪 🥷 🐢 ). I want to know… as I enjoy a warm slice of this epic deliciousness headed for the mailing list soon….. what do I call this thing. What is the difference between banana cake and banana bread?

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Feb 8

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Photo dump from early 2017 😂{ Second photo is me surfing a whale fart like it’s a 10ft barrel 😭 } I was just searching for some images I need on an old SD card and came across these snippets of a Tassie trip years ago. ☺️ Camping, riding and surfing our way around. What an absolute treat that was. I remember doing a lot of soul searching on that adventure. Much thinking about my purpose in life etc. It felt good to shed the layers of day to day life, live even more simply, get out of reception and really consider it all. I remember trying to boil it all down in my mind. When I got to the absolute core of it. I really just want to do what I can with my skill set and I just want everyone to be happy and healthy. Over the years, to stay on course whenever I have felt pulled in different directions I remind myself of these places and what I was mulling over. Bit too deep for a Tuesday arvo? 😆
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NEW RECIPES
  • 2 STEP WHOLEFOOD PLANT-BASED BLONDIE | SO EASY & FULL OF PLANT-BASED GOODNESS | VIDEO INCLUDED!
  • ONE POT WONDER – MAGICAL TURMERIC KITCHARI DAHL | SIMPLE + SATISFYING
  • THE BEST CHOC-CHUNK BANANA LOAF EVER! | WHOLE FOOD PLANT-BASED
  • MORNING SHOWER & SKINCARE ROUTINE | MINIMAL & SIMPLE
  • CYCLICAL CREATIVITY
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