Natural Remedies, ORGANIC, PLANT-BASED, RECIPES, WELLNESS, WFPB

Simple Kitchari – GF, Plant Based, Simple

This is my version of kitchari. Kitchari (pronounced kitch-ah-ree ) is a traditional ayurvedic dish. A grounding and warming rice and split pea porridge of sorts made with spices, ginger and garlic.  I find it a wonderful dish to make in big batches to last a few evenings during winter. Especially when I feel a cold coming on or need some nurturing and looking after. 
I used jasmine rice in this version but I have also tried basmati, it just took longer to cook. Brown rice works too, but again, it is amuch longer cooking time.  One of the beauties of this dish is you can make it intuitively to suit your preference. Spice it up with some chilli, add a little more cumin if you love that. Stir in some coriander at the end for some extra freshness if you like.  
I love adding a generous dash of fresh lemon at the end of cooking any curry, dahl or soup and find it helps to bring out the flavours. So give this one a try and let me know what you think !
Prep time: 20 minutes 
Cook time: 40 minutes
Serves 4
Difficulty: Easy

Ingredients: 

2 teaspoons cumin seeds
2 teaspoons corriander seeds
2 tablespoons coconut aminos
5 cloves garlic, finely diced
2 brown onions, peeled and diced
1 tablespoon fresh ginger, peeled and minced
2 cups, carrot, grated or finely diced
1 teespoon tumeric
1/4 teaspoon cracked pepper
1/2 teespoon chilli powder
3/4 cup jasmin rice
3/4 cup yellow split peas
2 cups vegetable stock
4 cups water
1 lemon, juiced
1/4 teaspoon salt

Serve with a dash of coconut aminos
Also delicious with wilted spinach, crriander and chili flakes.

Method: 

Toast cumin seeds and corriander seeds until fragrant.
Add coconut aminos, garlic, onion, ginger, carrot and spices and stir well. Stir and cook over a low heat until the onion is translucent. 

Add the stock, rice, yellow split peas, and water and mix well. 
Bring to the boil. Reduce to a simmer for 30 - 40 minutes and cover while it cooks, checking after 20 - 30 minutes and stir occationally to make sure it does not burn on the bottom of the pot. 

You want most of the water to be absorbed. If the mixture is still watery, continue to simmer and stir until it is the desired consistancy. If it is becoming too dry, add more water.

Once cooked, add the lemon juice and salt and stir well before serving.

I like to serve mine with wiltered spinach, a few sprigs of corriander and some chilli flakes, but you do you.

xx

4 thoughts on “Simple Kitchari – GF, Plant Based, Simple

  1. Lieve De Clercq says:

    Hi Harry,
    Thank you for generously sharing your recipes. I love your cookbook ‘whole’ and I am steadily working my way through the recipes. Would you have a recommendation for a good quality non-stick pan? I thought mine wasn’t too bad, but I find some of the recipes (pancakes, for one) just don’t work unless I add coconut oil or olive oil to the pan.
    Many thanks,
    Lieve

    1. Harry says:

      Hi Lovely Lieve,
      My pleasure. It is well worth the effort when someone tells me they are enjoying them and finding them useful!
      Neoflan is a good brand of non-stick pans. I would also say, make sure you have pre-heated your pan and cook over low heat for longer and your existing pan might just work! Otherwise, if you are happy using coconut oil, use away! x

  2. seth says:

    Love this recipe and I have all the ingredients! Will be a great winter warmer. Thanks so much for sharing! I have checked out the rest of your site too and love the zero waste options!

    1. Harry says:

      Really appreciate you saying so Seth!
      Makes all the work on the blog and the books and shop worth it!

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