ORGANIC, PLANT-BASED, RECIPES

Rainbow Whole-foods Nourish Bowl Recipe + Video

 

When you are craving a big nourishing bowl of colorful veg give this one a whirl!

The sauce is delicious and tangy with some added probiotics!

xx H

 

 

RECIPE!

 

Serves 2

Prep time: 20 minutes

Cook time: 20 minutes

 

Tempeh

300g Tempeh, sliced

3 tablespoons coconut aminos

1 teaspoon smoked paprika

1 teaspoon garlic powder

 

 

Bowl:

½ cup brown rice, washed

150g purple carrot or sweet potato, peeled and sliced

100g broccoli florets

½ large ripe avocado, mashed

½ cup spinach

1 tablespoon purple sauerkraut

100g red capsicum, sliced

½ large ripe avocado, mashed

 

Sauce:

3 tablespoons hulled tahini

2 tablespoons purple sauerkraut

1 tablespoon apple cider vinegar

½ lemon, juiced

¼ cup water

 

Toasted seeds:

Pumpkin seeds

sunflower seeds

 

 

 

Pre-heat oven to 180 degrees Celsius (fan forced) and line a baking tray with baking paper.

 

Slice tempeh, add to a bowl with coconut aminos, smoked paprika and garlic. Coat tempeh well in coconut aminos and spices. Set aside to marinate while you prepare the rest.

 

Add 1 cup of water and the rice to a small saucepan, bring to the boil and cook until all water is absorbed.

 

Steam purple carrot or sweet potato and broccoli.

 

Add sauce ingredients to your blender or food processor and process until smooth and creamy.

 

Place the marinated tempeh on the baking sheet and place in the oven for 10 minutes to bake.

 

Smash avocado and toast nuts over medium heat.

 

Now you are ready to assemble your bowl and enjoy!

 

 

 

 

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *