ORGANIC, PLANT-BASED, RAW FOOD, RECIPES, WELLNESS, WFPB, WHOLE FOOD

Rainbow Sushi Bowl with Quick Picked Ginger

 

This nourishing open sushi bowl provides a whole spectrum of vibrant, living foods. It has become a regular meal in our household as it never ceases to satisfy and it is always fun to prepare. We have found incorporating more colourful raw fruit and vegetables into our diet works to nourish us from the inside out, improving clarity in skin and eyes, strengthening nails and hair, healing and improving digestion as well as increasing energy and hydration. 

Perfect when you are craving colour and crunch in your meals! Dont be put off by the long list of ingredients ~ the majority is a variety in colour of raw veggies ~ more colour means more nutrients. However… the rules are.. there are no rules. Mix it up and add your favorite combo from what is available and in season!

 

QUICK PICKLED GINGER

¼ cup (20g) ginger, peeled and finely sliced

2 tablespoons apple cider vinegar

1 ½ tablespoons coconut sugar

 

CAULI RICE

½ head (approx. 420g) cauliflower, stalk removed

1 cup (140g) cashews 

1 teaspoon sesame oil 

 

SALAD

1 cup (40g) baby spinach, tightly packed 

2 sheets yaki nori, or sushi seaweed, shredded

1 medium carrot, ribboned 

1 red capsicum, sliced

1 yellow capsicum, sliced 

1 large avocado, peeled, stoned  and diced

4 tablespoons beetroot and ginger 

sauerkraut (see page  130)

 

TO SERVE

2 teaspoons black or white sesame seeds

1 tablespoon tamari (optional) 

2 teaspoons chives, chopped (optional)   

 

Combine all quick pickled ginger ingredients in a bowl. Stir well and set aside. 

Cut cauliflower head into 6 pieces. Place in a food processor with cashews and sesame oil and pulse 8 to 10 times until an even, grainy rice-like texture is formed. Divide between two small bowls and place in the center of two larger plates. 

Place salad ingredients in sections around the outside of the bowls and sprinkle ‘cauliflower rice’ with sesame seeds and 

quick pickled ginger using a little of the liquid from the ginger as a dressing. 

Serve with a small dish of tamari and chives. Enjoy!  

*Tip: If you squeeze lemon or lime juice over your sliced avocado it will slow the oxidization process, which will keep the avocado from turning brown.

 

 

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