Although I love music and a good film, I have such a ridiculously keen interest in health that instead of running, walking, making raw desserts or relaxing with a cuppa to tunes or a television series you will mostly find me listening to podcasts, reading research articles or watching lectures and the occational documentary, so glued to the screen you would think they were the latest season of Offspring.
I am sure some of you can relate. There is so much information out there, much of it conflicting studies and advice. It can seem like a sea of confusion, which is why I like the messages in these films. The focus is not so much on what to eat, but the quality of what you eat and how powerful some very basic food choices you make can not only impact your health but also the environment.
If you too are a lover of a good doco, especially one health related… give these a burl and let me know what you thought in the comments below: