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Recipes

In the kitchen with Harry
ESSENTIAL OILSFERMENTED FOODGUT HEALTHORGANICPLANT-BASEDPROBIOTICSRECIPESWFPBWHOLE FOOD
May 3, 2018

ROSEMARY & WILD ORANGE MAGIC MOUSSE

  Yep ~ Magic mousse. Ice-cream that turns to a mousse as it melts! pretty cool huh? It is also free from nuts, refined sugar, fillers, emulsifiers, preservatives, dairy, colours and some other ingredients you often find in a tub of ice cream these days. It is also filling yet light with some beautiful complex carbohydrates, vitamins and minerals from…
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ORGANICPLANT-BASEDRECIPESWFPBWHOLE FOOD
April 19, 2018

Stupidly Simple Double Chocolate & Blueberry Weekday Pancakes – Gluten free, Grain free, oil free, plant-based, whole-food, Refined Sugar Free

These pancakes are the perfect camping staple. No blender or food processor needed. Bonus! They are filling and delicious and I have actually been having them for dinner a little lately as, now that I have the new shop I find I am regularly arriving home famished and need something pronto! The chocolate I used for these was Pana which…
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FERMENTED FOODORGANICPLANT-BASEDRECIPESWFPBWHOLE FOOD
April 9, 2018

WHOLY BOWLY – EASY MAPLE ‘BACON’ TEMPEH & ROAST PUMPKIN BOWL RECIPE

  I love a good bowl! To be honest, many different versions of this number appear on our dinner table regularly because it really just depends on what is on hand in the garden and fridge. For example, sometimes it is tofu instead of tempeh, sometimes it is sweet potato instead of pumpkin, sometimes it is pickles or nuts and…
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ORGANICPLANT-BASEDRECIPESWELLNESSWFPBWHOLE FOOD
March 30, 2018

CURRIED ROAST VEGGIE SOUP

Here is a little autumn prezzie for you! My all-time favorite soup taken from my second recipe book WHOLE by Natural Harry! So hearty and delicious and although it is filling and brimming with wholefoods I find it uber 'morish'. I also serve this one over brown rice to make it last a little longer and it makes epic leftovers if…
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GUT HEALTHORGANICPLANT-BASEDPROBIOTICSRAW FOODRECIPESWFPBWHOLE FOOD
March 23, 2018

TANGY MISO SAUCE (AKA EVERYTHING SAUCE)

  Umami, the beautiful Japanese word for savoury taste, is balanced perfectly in this sauce with sweetness, sourness, bitterness and saltiness. It can be added to salads and nourish bowls, used as a dipping sauce or stirred through noodles and veggies to make a scrumptious tangy Thai kelp noodle salad (see page 88 of WHOLE by Natural Harry). I highly…
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ORGANICPLANT-BASEDRECIPESWFPBWHOLE FOOD
March 15, 2018

RUSTIC AF ‘NOT-CROSS-BUNS’

  Enjoy the lead up to a few days off and the delicious change in seasons with these babies. These are definitely not cross buns! They are dense, delicious and super hearty being made of whole foods. I highly recommend adding some cacao powder if you are a bit of a chockie lover and chopped raw choc makes a tasty addition instead…
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ORGANICPLANT-BASEDRECIPESWELLNESSWFPBWHOLE FOOD
January 19, 2018

FIG, ROCKET & ‘NOTZZARELLA’ PESTO PIZZA

It's summer, it's currently 38 degrees (C - for all my northern hemisphere buddies - that's HOT). Figs are in season, basil is growing like the clappers, I had some quinoa in the pantry and I love me some balsamic vinegar on errrrryyythang. So.... The time is ripe to share one of my most delicious recipes of allllll time! It is…
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FERMENTED FOODGUT HEALTHPLANT-BASEDPROBIOTICSRECIPESWFPBWHOLE FOOD
December 1, 2017

SIMPLE SATAY STIR FRY

This recipe, like many of my other recipes, began as a  happy accident. Our fridge was looking bare one evening. With only a handful of mushrooms, a bunch of broccolini and some spring onions to speak of there was no other option but to turn the bare fridge contents into a meal. This is not a rare occurrence for us, neither of…
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ESSENTIAL OILSFERMENTED FOODGUT HEALTHMOVEMENT + EXERCISEORGANICPLANT-BASEDPROBIOTICSRAW FOODRECIPESTRAVEL + ADVENTUREVIDEOSWELLNESSWFPBWHOLE FOOD
October 21, 2017

The making of WHOLE by Natural Harry

I am not going to bang on too much here.... As they say, a picture is worth a thousand words, so this short video must be worth well over a billion of the things. So, press play and let me take you behind the lens to the making of WHOLE by Natural Harry....       When Nikole Ramsay and…
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