Frequently Asked

Faqs

You can  ALL my recipe books, NATURAL HARRY, WHOLE & HOME from all good bookstores, boutiques, wholefood stores, healthfood stores and concept stores around Australia, the UK, US and Europe. Give your local store a call.

For international and online orders click HERE and it will take you to the easiest place to grab one in your area.

Yes of course! It is super easy: Contact carolinegyucha@hardiegrant.comand Caroline will set you up with an account!

Yes! But don’t eat them! Jokes…

Natural Harry and WHOLE are both vegan. The ingredients in both of these recipe books are whole-food and 100% plant based. There are no animal products in the ingredients of either of these recipe books.

HOME is mostly cleaning and body care DIY recipes. The small number of staple food recipes included in HOME are 100% plant-based and whole food. A small number of the body care product recipes contain bee products. It is up to you to sustainably source these. A vegan and natural alternative is given for each of these recipes.

Yes, but don’t eat them! Haha…sorry, I couldn’t help myself!

Book 1 – Natural Harry is 100% gluten-free. You can read more about it HERE 

Book 2 – WHOLE by Natural Harry is 99% gluten-free. There are easy swaps for the few recipes that contain mountain bread (not gluten-free) and there are a few recipes that contain oats that you can always replace with a gluten-free wholefood alternative such as buckwheat or rice flakes. You can read more about it HERE 

Book 3 – HOME by Natural Harry only contains a small number of food recipes. Of these, all except the Oaty Seed Loaf is gluten-free! You can read more about it HERE 

Lucky for us, things are changing rapidly and pretty much all of the ingredients used in Natural Harry and WHOLE are now available at supermarkets. You can also find the fresh produce at  your local farmers market, grocer and organic vegetable box delivery service! I like to shop for the majority of the staple dry ingredients at my local bulk wholefood store and healthfood store. A quick google will reveal your closest one of these!

The majority of the ingredients used in the cleaning and body care recipes in HOME are available at bulk wholefood stores and healthfood stores with very few needing to be sourced online. There is a section in all the recipe books that list the ingredients, some information on them and where best to look for them. In my newest book, HOME, this section is titled ‘The Cupboard’.

I made a little IGTV video which you can watch HERE to go over a few of these items as well as some tips and tricks for labeling and sourcing bottles etc. There are much more in the book!

Sure! There are loads of beautiful images of our little house in my third recipe book HOME.

You can also check out this article by The Design Files HERE. It has all of the details about the house build & also some stunning Nikole Ramsay images!

When I refer to wholefood I mean food that is in its whole form and ingredients that are minimally processed or not processed at all. For example, rolled oats and tempeh are minimally processed and a ripe avocado or banana is completely unprocessed.

Plant-based refers to foods derived from plants such as fruits, vegetables, legumes, fungi, nuts, seeds, grains, spices etc. 

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