FERMENTED FOOD, GUT HEALTH, ORGANIC, PLANT-BASED, PROBIOTICS, RAW FOOD, RECIPES, WFPB, WHOLE FOOD

EASY COCONUT YOGHURT RECIPE

 

Coconuts are a powerhouse of good quality fats and super gentle on digestion so what better way to use them than to turn them into creamy and delicious probiotic yoghurt. Make sure you use good quality organic coconut milk and cream as this will make all the difference to the end result.

Makes 3 cups

Prep time: 5 minutes

INGREDIENTS:

1 ½ cups (375ml) full fat coconut cream

1 ½ cups (375ml) full fat coconut milk

1 tablespoon maple syrup

2 dairy-free probiotic capsules

METHOD:

In a blender, blend the coconut cream, milk and maple syrup together. Pour into a bowl, sprinkle the contents of the capsules into the mixture and whisk to combine.

Divide the mixture between sterilised jars, resting the lids on top to allow air to continue to circulate. Leave in a warm room (between 20-25 degrees) or place in the oven with only the pilot light on for 24 hours; stir the mixture after about 12 hours.

Once the yoghurt is fermented, seal and refrigerate. The yoghurt will thicken a little more once it is chilled. If you would like a thicker, Greek-style yogurt, substitute the coconut milk for more coconut cream and use only the thickened cream part, discarding the liquid.

 

Related Posts

4 thoughts on “EASY COCONUT YOGHURT RECIPE

  1. Jess Houghton says:

    Hi Natural Harry!
    You’re the best!

    Can’t wait to give this a go!
    I was thinking of using honey instead of maple syrup, as we have some happy bee hives at our place.

    Just wondering if you can recommend a good dairy free probiotic capsule brand?

    Many many thanks from
    Jess

    1. Harry says:

      Legend! Thank you for the wonderful feedback. Innerhealth plus probiotic (dairy free version) is good x

  2. Nadine Taaffe says:

    Heyyy Harry,

    Absolutely loving all your recipes. Your whole foods cookbook has been a staple.
    I’ve tried to make coconut yogurt on numerous occasions but haven’t been able to find a coconut milk/cream that works.
    Which brand to you use here in Oz?

    Best wishes,
    Nadine

    1. Harry says:

      Hi Nadine,

      I buy and organic one. I think Spiral is the brand 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *