Journal, Recipes, Sweet


To celebrate the re-launch of my first recipes book Natural Harry (first self-published in 2015) I am sharing a recipe and detailed step-by-step for one of the beautiful and simple raw desserts from its pages.

Think minimum effort and maximum impact. 

Not only that, at the bottom of this post under 'cooks notes' I have poured out ALL of my tips and tricks and answers to the most frequently asked raw dessert questions I have learnt over the years. Making thousands of raw desserts will teach you a thing or two! 
Every time I enjoy a slice of this delicious creation I am amazed at the creamy texture and the subtle contrast in flavours. I add berries to many a raw dessert recipe as I feel they always give it that little lift. In this recipe the raspberries make the perfect contrast and cut through the subtle flavour of the beautiful creamy filling and delicious chunks of chocolate 'cookie dough'. I hope you love it too!   
Serves 12 (or more)  
Prep time: 30 minutes (+ 12 hours soaking + setting time)
Equipment: Medium slice tray, high speed blender, food processor 

2 cups (320g) raw almonds 
16-18 medjool dates, pitted 
¼ cup (35g) cacao powder 


2 cups (280g) raw cashews, soaked for 8 hours (see cooks notes for optional shortcut) 
½ cup (125ml) organic maple syrup 
½ cup (125ml) plant-based milk e.g. almond milk, oat milk, coconut milk 
1 teaspoon vanilla 
1 pinch salt 
½ cup (125ml) coconut oil (optional: see cooks notes)


½ cup (65g) fresh or frozen raspberries, roughly pulled apart 
¼ cup (50g) cacao nibs


Line a 15cm x 25cm slice tin with non-stick baking paper. 
Base + Cookie dough: To your food processor, add the almonds and cacao powder. Pulse on a high setting a few times to evenly break down. Then continue to process on high speed and keeping the motor running, add the dates one at a time. Continue to process until evenly combined. You should be able to press the mixture between your fingers. Like a cookie dough. 
Spread three quarters of the mixture out on the base of your tin and press in evenly, pushing right into the corners.
Knead the remainder together a little until it sticks well. Pull small pieces of the mixture apart and dot randomly over the base. You might like to also sprinkle a few crushed fresh or frozen berries onto the base here too.
To make the cream filling, drain and rinse the cashews well. Place all the cream filling ingredients into your blender or food processor (I recommend a blender for this part to get a super smooth consistency). Pulse to combine and blend until super smooth. Pour a little over the base and spread evenly with a spatula. Break off more cookie dough mixture and place in randomly onto the filling. Repeat these steps until all cookie dough and cream filling has been used. 

Give it a little tap and shake to settle and level the mixture. This recipe is rustic so think random rather than perfect. 

Sprinkle the top of the slice with crushed frozen raspberries and cacao nibs and return to the freezer for a minimum of 4 hours to set. I like to leave it overnight to set. 

Remove from the freezer 10 minutes before serving. I like to remove mine from the freezer, leave for 10 minutes, slice and store in a container in the freezer for easy snacking. 

Cooks notes (specific to this recipe): 

* A nut free replacement for the base + cookie dough - activated buckwheat kernels or sunflower seeds. However the seed option will have more sunflower seed flavour. If you are swapping for these, instead of pre-blending before adding dates, start to add dates straight away. 

* A nut free replacement for the cream filling is the same volume (cups) in **fresh** coconut meat or coconut butter (ground desiccated coconut). More effort, but not much else will hold up. Both will not achieve a super smooth texture like cashews do. 

* Cacao free - You can use carob powder as a replacement or omit all together. You can also make half of the base and cookie dough without the cacao to form more of a 'blonde' dough for the chunks through the slice. Use the same method just split in half.

* Melted raw chocolate makes an extra fancy topping. See example image above. Make sure your slice has set in the freezer before drizzling with this as you want it to set as it comes in contact with the slice. 

* Additions - You could also add chopped chocolate though the cream filling before pouring it which is pretty special. Make sure your mixture has not heated too much in the blender though as this will melt the chocolate. If it has, wait for it too cool enough first, then add, stir and pour. 

* Coconut oil - if you are in a cool enough climate you can remove the coconut oil altogether in this recipe. If you live in a hot climate and are worried it will melt too fast, enjoy it as a frozen dessert. Or serve to eat straight away! 

* The cream filling is a great recipe base for ice creams. Stir in some thawed-from-frozen or fresh berries and chopped choc. Pour into moulds and freeze. Once frozen, dip in melted raw choc. Yum! See example image above.

* Sweetness - I am a fan of sweeteners in their whole food form. If you want to you can reduce/increase the maple amount to taste or swap for your natural, whole food liquid sweetener of choice.  You can use prunes instead of dates in the cookie dough but they do have a stronger flavour. If you are using dried dates they will not act as an effective binder unless you soak them first. Some of these also contain vegetable oils. I definitely recommend using medjool dates! These are usually found in the fruit and veg section of your grocery store or supermarket. 

General Natural Harry raw dessert tips and tricks:

* Soaking - Ah soaking. It gets people all the time. Pouring water over something and leaving it to sit overnight is pretty easy right? Yep. Usually it's remembering to do it that gets you. It really does achieve a superior end result though and I do recommend trying your best to do it. However, when you are just wanting to start and get it done all in one go, there is a shortcut. Simply boil the kettle, add your dry ingredients of choice (i.e cashews) to a large bowl. Cover with the boiling water and leave to soak for 10-20 minutes before continuing as normal, draining and rinsing well as you would soaked nuts or seeds. 

* Flavour - It is all too easy for raw desserts to all taste fairly similar when the base ingredients (mostly nuts) don't vary much. The key to the freshest tasting most 'wow factor' raw dessert is definitely in natural favour enhancers. Fresh citrus juice such as lemon and lime juice really is king when it comes to packing a flavour punch in raw dessert. Even finger lime and kefir lime. To really highlight the natural flavours of the ingredients you have added such as berries, ginger and more, a little more lemon or lime juice than you think you need is well worth it. 

If you are making something more chocolate or cream flavoured (like this recipe ) and don't want that pop of citrus, then I definitely suggest flavours such as berries to cut through the more sweet and subtle flavours. Other delicious additions that compliment these flavours are fresh ginger, vanilla bean or cinnamon.

* Blenders and food processors - The base of raw desserts can be very tough on appliances. Some are built to withstand it and some simply are not. You get what you pay for. All too often I have heard my community tell me they have gone though a few poorly made lower range appliances to eventually arrive at purchasing something well made that can withstand what they advertise they can do. This can end up more wasteful and expensive in the long run. I have had a Thermomix (combo food processor + blender) and a Vitamix (blender) for 9 years now. They are tough as nails. I look after them of course, but oh my goodness have they made their fair share of raw desserts and smoothies. Both started life as the work horses in the caravan and are now faithful tools I use daily in the kitchen. They were an investment and required some sacrifice in other areas for sure, but I have saved money in the long run. I am not sponsored by either however I am asked almost daily what I use so I am sharing that here. I have asked my community what they have found to be great quality and have also heard that Magi-mix food processors and MOD blenders are good too. I am sure there are others. 

* Texture - To achieve the smoothest texture in your layers of raw dessert you need a combination of a long enough soaking time and a very good blender or food processor. I like to soak my cashews (covered of course) overnight to make sure they are soft enough to break down to a smooth texture in my blender. 

* Storage and thawing - I personally prefer enjoying raw desserts that are properly thawed. For a full cake, you need to allow a longer thawing period. A good way to do that is to remove it from the mould or tin, transfer it to the fridge and leave to thaw overnight or for at least 8 hours. This ensures it will thaw right through rather than being frozen in the middle and beginning to melt or lose shape on the outside. Another way to do this is to pre-slice a cake or slice and store in an airtight container in the freezer This is a handy method if you are prepping snacks for work or home and want to pre-portion your raw desserts! 

* Tins + moulds - These days there are fabulous silicone moulds available for almost any shape or sized cake, muffin or slice. These are probably the easiest to use when it comes to removing raw desserts from moulds/tins. The other option is a spring form cake tin or using non stick baking paper. 

* Swaps - I am often asked for alternatives to some of the ingredients for various reasons (allergies or dietary preferences). This is always an option but I cannot promise that the results will be the same. You really can't beat a cashew for what it lends to a raw dessert and if you are replacing dates with prunes for example that is going to lend a slightly different flavour. However, It is entirely possible to do. It is also quite dependent on the individual recipes but I can give you some general swaps here. The commonly used ingredients are on the left and suggested swaps on the right: 

Cashews - sunflower seeds, macadamia nuts, coconut butter 

Almond milk - Any other plant based milk 

Almonds in a base - Buckwheat, sunflower seeds 

Maple syrup - coconut sugar (but you will have to increase another liquid), date syrup, a clean stevia (increase another liquid) 

Lemon juice - lime, any other citrus 

Medjool dates - Soaked dried dates, any other dried fruit, Prunes, coconut oil + a sweetner 

Any berry - for any other berry 

Cacao powder - carob powder, chai powder etc 

This recipe is one of over 70 simple and beautiful summer whole food plant-based recipes in my recently re-released original book, Natural Harry. It is a hardcover coffee table/recipe book I wrote and designed back in 2013-2015. In it is all my leanings + most popular recipes from the gorgeous little caravan we sold raw desserts and smoothies from during summers in our little seaside home town. 

You can grab a signed copy here via this website. Signed and packed by me and posted in compostable packaging with a Natural Harry calico bag. You can also find them all over Aus in all major book stores as well as independent book stores, boutiques, whole food, health food stores and cafes. Basically everywhere. Including major online retailers here. 

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