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Feb 28

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Feb 24

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About last night…. 🤩
A few nights a year home is one par with Hamilton island ( never been but this is what I picture 🥰 )
We were here well past the little chicks bedtime but it was more than worth it!
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Feb 24

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I am so fascinated by what forward motion does for creativity and mental clarity. Swimming, solo runs or walks in silence or a long bike ride. Does anyone know if that has been studied?
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Every time I hop in the drink I never know what ideas might come and what thoughts I will sort ( or retrieve ). More so in a pool or the river. In the open ocean I tend to be a bit more hyper vigilant 😆
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Does anyone else find this with swimming/walking/riding/running?
📸 @nikoleramsay for WHOLE

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Jan 15

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Veggie pancakes plant based whole food and full to bursting with goodness. These have been a perfect staple for us in our household. Easy for the little chick to handle, full of veg and plant based protein and a great on the go snack.
These are tried and true and ready to land in your inboxes soon 📧

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Jan 1

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The sun is setting on the first day of 2023. Here is to a year of soaking up more of the little joys in life. Starting with this epic sunset enjoyed while chatting and walking with one of my oldest and dearest friends. 🌅
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Happy New Year friends. X

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Jan 1

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| MANGO LIME POPS | 🍦 👅 ☀️ for this patch of hot sunny weather we have right now.
3 ingredients. One of my faves. So freeken easy and so perfect. Landing in your inbox this week!
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If you are not signed up to the mailing list make sure you are to receive all the recipes from me over the next while. I’m taking a good spell from Insta in the next little while but I will continue to share to your inbox. That way you won’t miss any new recipe or big news 😉 x

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Dec 25

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Happy Holidays friends 🥰 from my family to yours. Thanks for hanging out with me here and enjoying your books. Much love x ✌🏻Harry

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Dec 12

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Postcard from a warm Sunday back to winter today 🧊 💨 . Is there a better place to nap than Dads shoulder on the beach 🏝️

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Dec 11

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Dec 4

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Dec 1

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Mexican flavours are perfection. Hands up if you agree?
For a little share dinner this eve I made one of my favourite go-to easy options with a few extra frills because…. I love my friends and my toddler napped in her cot today 🥰
|| The mexi chilli bowl in my new @ochreceramics ||🍲 this could well be my personal most used recipe from WHOLE. It is so great to make a big batch and freeze/ meal prep for later, you can have it as a base for burritos, tacos, nachos… any of the ‘os’ really.
Today I added some charred corn I sprinkled with smoked paprika, cashew Parmesan and some coriander and I went to town on the lime juice in the quick simple salsa. I also threw in some cheesy tahini sauce because it’s epic on everything ( also in WHOLE )
NOT PICTURED: 2 trays of blackened sweet potato chips which would have been a delicious addition had I not totally forgotten they were cooking 🫠
I haven’t been to Mexico but I imagine the food is AH-MAZING!
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#naturalharry #wholebynaturalharry #freshflavours #simplefood #plantbased #wholefood

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Nov 27

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Nov 22

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Nov 13

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Nov 8

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NEW RECIPE 🚨 has landed in your inbox email family 🙌🏼
BAKED LEMON DELICIOUS CHEESECAKE | plant based and wholefood. It’s all in the name: lemon & delicious...yes please!

Growing up, we had regular Sunday lunches with my Grandparents, Aunts, Uncles and Cousins. I have very fond memories of those days. A more traditional lemon delicious was a regular dessert at these gatherings and it was my absolute favourite! The more lemony the better in my books.
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This recipe came about while I was experimenting with a baked cheesecake but I felt the original result lacked ‘oomf’. We had a lemon tree bursting with fruit so I poured 300% more fresh lemon juice in and voila...DELICIOUS!
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One of the wonderful things about this recipe is that you can totally make it your own, so be sure to check out the ‘cooks notes’ for some tasty ideas, additions, options and swaps! As with all of the recipes I share here, I have created a video to go alongside the step by step images, both shared below. Enjoy that lemony awesomeness, legends!

x Harry
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#lemondelicious #plantbased #wholefood #wholefoodrecipes #pbwf #delicious #easyrecipe

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Nov 5

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I had a meltdown yesterday. Even with an incredibly supportive partner, a happy healthy toddler, really great mates and family this mothering gig gets the better of us sometimes and I think it’s important on here to show the balance. Which is not easy either because 1% of someones day will never represent 100% of it. The full range of the human experience. The good the bad and the ugly.
Two things can exist at once. I feel so lucky and I love it so much but things can be SO GREAT and a bit hard at the same time.
No particular thing caused it. Just many teeny things building up and I think just the 24/7 nature of it. The mental load, work, sick of the numerous little bugs from daycare we are thankfully getting and getting over quickly, etc etc.
Today I got to go for my weekly treat. A swim which for me is my meditation, alone time, tech free time, Vitamin D and exercise all rolled into one. I just cruise and keep it more about enjoying it than pushing myself and I never regret it. Coming up to 18 years of regularly swimming and still loving it sick 😆 some people think it’s so boring staring at a line for this long but honestly my goggles fog up in the first few laps so I’m just starting at blurry water for most of it. My goodness this sun on my skin was DELICIOUS today though. Ahhhhhh the best!

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Nov 2

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This one was too good not to have a permanent place on the feed.
When this almost 1.5 year old is not holding ‘baby’ by the ankle or stepping on her she’s very gentle and nurturing bopping her to sleep 😆🥰

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Oct 14

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BOOK RECOMMENDATION: have you read it? I have gobbled this book up ( at my usual cracking pace of 2 pages per night 😝) over the past couple of months. I honestly could not recommend it highly enough. I think it should be essential reading for anyone and everyone right now. I’m not perfect by any stretch of the imagination but I feel like I have a much deeper understanding and awareness after reading it which is invaluable to me so I felt I should share just incase it may have flown under your radar until now!

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Oct 8

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Landing in your inbox this month | I am sharing a list of things I found really helpful for a smooth pregnancy and postpartum.
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I am also a proud affiliate for an exciting upcoming program one of my friends has lovingly created and I can’t wait to share more when I can. It will only be open for enrolment for a short time so I’ll share via email so you don’t miss out it if you are keen. There is absolutely nothing like it around and it’s what I would have LOVED when I found out I was pregnant.
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We also have a WHOLE lot of other goodness coming up via email in the next few months. The ‘Harry Loves List’ , a scrumptious lemon delish tart, the worlds easiest and tastiest wholefood plant based choc chip cookies and much more.
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Okie doke. Back to my Sunday wrangling a super cute whirling dervish ( aka toddler 😆 ) have a good one xx H

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Oct 6

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No reason to post this other than I just still love this little video @shes_a_wildflower and I made back in the day. Being creative is so much fun 🤩

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Contact Natural Harry

Join the monthly recipe club

@natural_Harry

Follow The Journey

Join the monthly recipe club