Include some of these amazing metabolism boosters in your diet to keep your digestive system running smoothly and stay warm this winter!

Being full of fiber, eating the whole apple (that means the flesh and the skin) will keep you full for longer
Oats are rich in fiber which means they need a lot of calories burned by your body to create energy to break them down. Plus, they keep your insulin levels low after you eat, helping keep your metabolism burning on high.
Hot peppers:
The heat produced from hot peppers such as chili, jalapeno and cayenne pepper can boost your metabolism by up to 25% and even increase your energy! 
Green tea:
The caffeine combined with the antioxidants called catechins in this delicious drink are said to stimulate your nervous system and increase fat-burning.
The spiciness of ginger can decrease appetite, improve digestion and boost your metabolism after eating.
Do you include these foods in your diet, do you find them making a difference, leave a comment on the ask me anything page. 
Natural Harry 

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