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ORGANICPLANT-BASEDRECIPESWELLNESSWFPBWHOLE FOOD
January 19, 2018

FIG, ROCKET & ‘NOTZZARELLA’ PESTO PIZZA

It's summer, it's currently 38 degrees (C - for all my northern hemisphere buddies - that's HOT). Figs are in season, basil is growing like the clappers, I had some quinoa in the pantry and I love me some balsamic vinegar on errrrryyythang. So.... The time is ripe to share one of my most delicious recipes of allllll time! It is…
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FERMENTED FOODGUT HEALTHPLANT-BASEDPROBIOTICSRECIPESWFPBWHOLE FOOD
December 1, 2017

SIMPLE SATAY STIR FRY

This recipe, like many of my other recipes, began as a  happy accident. Our fridge was looking bare one evening. With only a handful of mushrooms, a bunch of broccolini and some spring onions to speak of there was no other option but to turn the bare fridge contents into a meal. This is not a rare occurrence for us, neither of…
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ESSENTIAL OILSFERMENTED FOODGUT HEALTHMOVEMENT + EXERCISEORGANICPLANT-BASEDPROBIOTICSRAW FOODRECIPESTRAVEL + ADVENTUREVIDEOSWELLNESSWFPBWHOLE FOOD
October 21, 2017

The making of WHOLE by Natural Harry

I am not going to bang on too much here.... As they say, a picture is worth a thousand words, so this short video must be worth well over a billion of the things. So, press play and let me take you behind the lens to the making of WHOLE by Natural Harry....       When Nikole Ramsay and…
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ESSENTIAL OILSPLANT-BASEDRAW FOODRECIPES
October 11, 2017

EASY RAW CHOC 4 WAYS

  I love simplifying recipes. My goal is always to find the perfect balance between easy, wholesome and tasty. It is super simple to make your own raw choc at home and that is what I intended on sharing here. But the thing is, it is also very easy to jazz it up too. So if it is just a…
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FERMENTED FOODGUT HEALTHPROBIOTICSRAW FOODRECIPESWELLNESSWFPBWHOLE FOOD
September 20, 2017

SALTED CARAMEL MISO SMOOTHIE

  I am shaking things up today with the most delicious salted caramel flavoured smoothie made of whole foods and, yep... MISO! Miso is typically a traditional Japanese paste made of fermented soy beans. In Australia there is only one fresh, organic brand that I know of called Meru miso (no I am not sponsored I just LOVE them). It…
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ORGANICPLANT-BASEDRECIPESVIDEOSWFPBWHOLE FOOD
August 21, 2017

WHOLE FOODS CARAMELISED APPLE TART

I have been experimenting lately with more baked desserts, branching out from raw desserts. I love finding new ways to use whole food ingredients to create super easy and really tasty things. In this case, it was a nut-free, grain-free, gluten-free, dairy-free, egg free, completely plant-based and delicious caramelised apple tart! This was a bit of an experiment in making…
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ORGANICPLANT-BASEDRECIPESVIDEOSWFPBWHOLE FOOD
August 14, 2017

EASY DAHL BOWL (RECIPE + VIDEO)

Dahl is a traditional dish from the Indian subcontinent usually made of steamed rice and a lentil soup. In different areas and elevations, it is made many different ways. I like to make mine thick and hearty, with a fresh squeeze of lemon at the end to really bring out the flavours. You only need the basics on hand to…
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FERMENTED FOODGUT HEALTHPLANT-BASEDPROBIOTICSRAW FOODRECIPESWELLNESSWHOLE FOOD
August 8, 2017

SIMPLE SAUERKRAUT RECIPE 2 WAYS

  Sauerkraut or sour-cabbage is, put simply, fermented cabbage. The health benefits of this traditional German side dish are amazing, including improving the digestive system, providing fibre and boosting immunity. It stores incredibly well in an airtight container when kept in the refrigerator and is a healthy addition to any savoury dish. These two are my favourite flavours of sauerkraut.…
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