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FERMENTED FOODGUT HEALTHPROBIOTICSRAW FOODRECIPESWELLNESSWFPBWHOLE FOOD
September 20, 2017

SALTED CARAMEL MISO SMOOTHIE

  I am shaking things up today with the most delicious salted caramel flavoured smoothie made of whole foods and, yep... MISO! Miso is typically a traditional Japanese paste made of fermented soy beans. In Australia there is only one fresh, organic brand that I know of called Meru miso (no I am not sponsored I just LOVE them). It…
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ORGANICPLANT-BASEDRECIPESVIDEOSWFPBWHOLE FOOD
August 21, 2017

WHOLE FOODS CARAMELISED APPLE TART

I have been experimenting lately with more baked desserts, branching out from raw desserts. I love finding new ways to use whole food ingredients to create super easy and really tasty things. In this case, it was a nut-free, grain-free, gluten-free, dairy-free, egg free, completely plant-based and delicious caramelised apple tart! This was a bit of an experiment in making…
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ORGANICPLANT-BASEDRECIPESVIDEOSWFPBWHOLE FOOD
August 14, 2017

EASY DAHL BOWL (RECIPE + VIDEO)

Dahl is a traditional dish from the Indian subcontinent usually made of steamed rice and a lentil soup. In different areas and elevations, it is made many different ways. I like to make mine thick and hearty, with a fresh squeeze of lemon at the end to really bring out the flavours. You only need the basics on hand to…
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FERMENTED FOODGUT HEALTHPLANT-BASEDPROBIOTICSRAW FOODRECIPESWELLNESSWHOLE FOOD
August 8, 2017

SIMPLE SAUERKRAUT RECIPE 2 WAYS

  Sauerkraut or sour-cabbage is, put simply, fermented cabbage. The health benefits of this traditional German side dish are amazing, including improving the digestive system, providing fibre and boosting immunity. It stores incredibly well in an airtight container when kept in the refrigerator and is a healthy addition to any savoury dish. These two are my favourite flavours of sauerkraut.…
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Natural RemediesNATURAL SKINCAREORGANICRECIPESWELLNESS
August 7, 2017

NATURAL VAPOUR RUB RECIPE

  So winter finally got the better of me. Last night, literally 10 minutes after Nikole and I sent the book off and did a little tired but excited happy dance,  I felt a tickle in my throat that, having no tonsils, I know only too well. It's amazing how the adrenaline of a deadline can hold off coming down…
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ORGANICPLANT-BASEDRECIPESWELLNESSWFPBWHOLE FOOD
June 9, 2017

SPICY SAGE + WALNUT PUMPKIN BOWL RECIPE (+ VIDEO)

This recipe a version of one of the epic and easy whole-foods nourish bowls bound for the new book Whole by Natural Harry. It may look simple, and it is, but don't be fooled. The flavours pack a punch! I love the warming hint of spice in the pumpkin contrasted with the creamy avocado and crunchy, salty pumpkin seeds. So good!…
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PLANT-BASEDRECIPES
May 7, 2017

BAREFOOT SUNDAY SPRING LUNCHEON

Late last year I moved our bed and two bean bags out of our bedroom/office/sitting room in our tiny house, picked the s*** out of the veggie patch and got busy in the kitchen. I whipped up a feast for some of my nearest, dearest and oldest lady friends. We sat around a low table I made from a few…
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RECIPES
October 27, 2016

EASY & NOURISHING RAW RAINBOW SUSHI (VIDEO)

How good is sushi? How good is fully loaded, brimming with colour and flavour sushi? How good is that feeling you get after a big juicy, delicious, fresh salad? Well, imagine those two things combined..... sushi made out of JUST veggies and served with easy-peasy home made "quick-picked ginger" made in 10 minutes! I hope you adore this recipe as…
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PLANT-BASEDRAW FOODRECIPESWFPB
October 19, 2016

DREAMY-MATCHA-MINT-CHOC-CHIP-NICE-CREAM RECIPE

Sorry for my short absence lately guys. I have had my head buried in books planning the next step for Natural Harry and lately organising for a workshop I am co-hosting which will be super fun. I am dropping in today to bring you my new favourite delicious, refreshing treat. You will love its refreshing taste and creamy texture. The absolute…
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