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ORGANICPLANT-BASEDRECIPESWELLNESSWFPBWHOLE FOOD
June 9, 2017

SPICY SAGE + WALNUT PUMPKIN BOWL RECIPE (+ VIDEO)

This recipe a version of one of the epic and easy whole-foods nourish bowls bound for the new book Whole by Natural Harry. It may look simple, and it is, but don't be fooled. The flavours pack a punch! I love the warming hint of spice in the pumpkin contrasted with the creamy avocado and crunchy, salty pumpkin seeds. So good!…
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PLANT-BASEDRECIPES
May 7, 2017

BAREFOOT SUNDAY SPRING LUNCHEON

Late last year I moved our bed and two bean bags out of our bedroom/office/sitting room in our tiny house, picked the s*** out of the veggie patch and got busy in the kitchen. I whipped up a feast for some of my nearest, dearest and oldest lady friends. We sat around a low table I made from a few…
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RECIPES
October 27, 2016

EASY & NOURISHING RAW RAINBOW SUSHI (VIDEO)

How good is sushi? How good is fully loaded, brimming with colour and flavour sushi? How good is that feeling you get after a big juicy, delicious, fresh salad? Well, imagine those two things combined..... sushi made out of JUST veggies and served with easy-peasy home made "quick-picked ginger" made in 10 minutes! I hope you adore this recipe as…
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PLANT-BASEDRAW FOODRECIPESWFPB
October 19, 2016

DREAMY-MATCHA-MINT-CHOC-CHIP-NICE-CREAM RECIPE

Sorry for my short absence lately guys. I have had my head buried in books planning the next step for Natural Harry and lately organising for a workshop I am co-hosting which will be super fun. I am dropping in today to bring you my new favourite delicious, refreshing treat. You will love its refreshing taste and creamy texture. The absolute…
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ORGANICPLANT-BASEDRECIPESWELLNESS
September 13, 2016

PLANT-BASED BROWN RICE CONGEE RECIPE – NOURISHING & DELICIOUS

With our brief return to winter in good old Vico I thought I would get straight back into those grounding, warming, delicious nourishing foods that so suit the current gloom and drizzle. A version of this dish is served at my local cafe, Elkhorn in Wallington. It is so delicious. I just cannot get enough of it. I have always…
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NATURAL SKINCAREORGANICPLANT-BASEDRAW FOODRECIPESWFPB
August 31, 2016

1st DAY OF SPRING – MAQUI BERRY & PASSIONFRUIT SMOOTHIE RECIPE!

  Being the first day of spring, (just quietly I get WAY too excited this time of year) I thought what better time to give away one of the secret recipes from the Natural Harry Recipe Book. For those of you that already own a copy perhaps it will be a nice little reminder to freeze those ripe bananas, dust…
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ORGANICPLANT-BASEDRECIPESWELLNESSWFPB
August 17, 2016

THAT SECRET BROWNIE RECIPE

  I know what you are thinking. Root veggies and legumes in a brownie. But trust me, it works! So here they are: You are welcome! Sweet potato & black bean caramel fudge brownies Oooy gooy and delicious. The fun part? Serving them to someone, watching them "oooooh" and "aaaahhhhh" and then tell them what they are made of! They will not believe…
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ORGANICPLANT-BASEDRECIPESWELLNESS
August 3, 2016

RESTORATIVE PLANT-BASED GUT-HEALING BROTH RECIPE

  Disclaimer: Before I start this blog post I would like to remind you that I am not a health care professional in any way shape or form. I am simply sharing what works for me and hoping to inspire people to eat more fruit and veg and take care of themselves. If you have an issue you are concerned…
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ORGANICPLANT-BASEDRECIPESVIDEOSWELLNESSWFPB
July 26, 2016

10 MIN “EASY GREENIE” (RECIPE VIDEO)

    You know how I always have a "go-to" easy meal on the go? Well, this is the current one and I thought I should share it with you! It is so delicious, filling and one of the easiest ever! Perfect for a quick throw together lunch or dinner. An easy way to pack in all of those amazing,…
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ORGANICRECIPESWELLNESSWFPB
July 13, 2016

5 MINUTE NOURISH BOWL RECIPE

  This has been my go-to easy peasy lunch and dinner lately. It is one of those meals that just leaves you feeling so good. The good fats and proteins in the hummus, probiotics in the sauerkraut and alkalising mineral rich veggies are a great combo and tasty! If I were to give it a fancy name I would call…
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