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WHOLE FOODS CARAMELISED APPLE TART

I have been experimenting lately with more baked desserts, branching out from raw desserts. I love finding new ways to use whole food ingredients to create super easy and really tasty things. In this case, it was a nut-free, grain-free, gluten-free, dairy-free, egg free, completely plant-based and delicious caramelised apple tart! This was a bit of an experiment in making…

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SIMPLE SAUERKRAUT RECIPE 2 WAYS

  Sauerkraut or sour-cabbage is, put simply, fermented cabbage. The health benefits of this traditional German side dish are amazing, including improving the digestive system, providing fibre and boosting immunity. It stores incredibly well in an airtight container when kept in the refrigerator and is a healthy addition to any savoury dish. These two are my favourite flavours of sauerkraut….

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